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Mat classes are conducted in a group setting designed to challenge
participants of every ability level. The authentic mat work
is a series of specific movements to help improve flexibility,
strength and coordination.
Absolute Pilates is committed to your core. We are so confident
the Pilates Method of exercise will change the way you look
at total body fitness that the first mat class is always FREE.
You owe it to yourself to take one hour to learn what Pilates
can do for you. Participants will be instructed through a complete
mat workout and learn how specialized Pilates equipment can
help you gain results.
Wednesday, September 8th - 7:00 p.m.
Wednesday, October 27th - 7:00 p.m.
Cost: FREE! |
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Absolutely perfect for the beginning student! This program
is geared to teach the fundamentals of Pilates mat work: correct
posture, order of exercises, muscular endurance, body awareness
and flow. At the end of this 6-week session you will have mastered
the core concepts of the Pilates Method.
| June/July/August Schedule 2010: |
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| Day |
Time |
Dates |
| Wednesday |
7:00 p.m. |
6/30 - 8/4 |
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| September/October Schedule 2010: |
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| Day |
Time |
Dates |
| Wednesday |
7:00 p.m. |
9/15 – 10/20 |
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| November/December Schedule 2010: |
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| Day |
Time |
Dates |
| Wednesday |
7:00 p.m. |
11/3 – 12/15 |
| * No Class on 11/24 (Thanksgiving) |
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Cost: $85
(Registration Required) cash/check only |
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The intermediate level mat class increases the overall intensity and speed of
the workout. It provides continued development in advanced exercises along
with additional mat work enhancer's (i.e., magic circles and arm weight series).
Prerequisite:
6-Week Intro
to Pilates Course, or a minimum of 5 private sessions. |
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| Current Schedule: |
| Day |
Time |
Level |
| Tuesday |
5:30 p.m. |
Intermediate |
| Wednesday |
9:00 a.m. |
Intermediate |
| Thursday |
6:30 p.m. |
Intermediate |
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Cost:
1 Class $18
8 Class Package* $120 |
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Policies and Conditions:
*Pass must be used within 90 days of purchase and
are non-transferable. A pass does not limit you
to a specific day or time.
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Here is your opportunity to create your own mat class with
friends, family or co-workers. Absolute Pilates offers off-site
instruction at your home, business or other suitable locations.
Let us customize a program for your company, park and recreation,
church or social group!
Contact us today for more information!
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