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Mat classes are conducted in a group setting designed to challenge
participants of every ability level. The authentic mat work
is a series of specific movements to help improve flexibility,
strength and coordination.
50 Minute Sessions
Absolutely perfect for the beginning student! This program
is geared to teach the fundamentals of Pilates mat work: correct
posture, order of exercises, muscular endurance, body awareness
and flow. At the end of this 5-week session you will have mastered
the core concepts of the Pilates Method.
| January - April 2012 Schedule: |
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| Day |
Time |
Dates |
| Monday |
5:30 p.m. |
Session 1 1/23 – 2/20
Session 2 2/27 – 3/26
Session 3 4/2 – 4/30 |
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| Wednesday |
6:00 p.m. |
Session 1 1/25 – 2/22
Session 2 2/29 – 3/28
Session 3 4/4 – 5/2 |
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| Thursday |
5:30 p.m. |
Session 1 1/26 – 2/23
Session 2 3/1 – 3/29
Session 3 4/5 – 5/3 |
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Cost: $75
(Registration Required) cash/check only |
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50 Minute Sessions
The intermediate level mat class increases the overall intensity and speed of
the workout. It provides continued development in advanced exercises along
with additional mat work enhancer's (i.e., magic circles and arm weight series).
Prerequisite:
5-Week Intro
to Pilates Course, or a minimum of 5 private sessions. |
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| Current Schedule: |
| Day |
Time |
Level |
| Tuesday |
5:30 p.m. |
Intermediate |
| Wednesday |
9:00 a.m. |
Intermediate |
| Thursday |
6:30 p.m. |
Intermediate |
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Cost:
1 Class $18
8 Class Package* $120 |
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Policies and Conditions:
*Pass must be used within 90 days of purchase and
are non-transferable. A pass does not limit you
to a specific day or time.
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Here is your opportunity to create your own mat class with
friends, family or co-workers. Absolute Pilates offers off-site
instruction at your home, business or other suitable locations.
Let us customize a program for your company, park and recreation,
church or social group!
Contact us today for more information!
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