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Joseph Hubertus Pilates, one of the great pioneers of modern
physical fitness and health, was a visionary in his approach
and methodology. By combining the best of Western and Eastern
philosophy, he brought together a series of controlled movements
that engage both the mind and body. His exercises allow each
user to experience a new awareness of muscle function and control.
Today there is an ever increasing popularity for the Pilates
Method. Joseph Pilates predicted his method would continue
to gain recognition beyond his lifetime, and it has, with the
help of Romana Kryzanowka. Through Romana’s extensive
certification program, instructors are classically trained
the way Joseph Pilates intended.
“If your spine is inflexibly stiff
at 30, you are old. If it is completely flexible at 60, you
are young.”
“You will feel different after 10
sessions, see a difference after 20, and have an entirely
new body after 30.”
-Joseph Pilates
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